Anxiety, panic & mood
Consider whether symptoms are new, changing, or similar to pre-existing concerns. Seek urgent support for thoughts of self-harm.
Sleep disruption
Difficulty falling asleep, fragmented sleep, and vivid dreams may occur. Discuss persistent insomnia with a clinician.
Tremor, dizziness & sensory changes
These symptoms may have several causes, some requiring assessment. New or severe neurological symptoms should be evaluated.
Brain fog & memory
Problems with concentration or recall can be distressing. Document how they affect daily function and discuss them at appointments.
Physical symptoms
Sweating, gastrointestinal discomfort, muscle tension, and fatigue can occur in many conditions. Do not dismiss severe or unexplained symptoms.