Free education and support. Paid products are optional. Read withdrawal safety information
Quick answers

Frequently asked questions

Common questions about the mission, resources, products, and safety.

Safety first: Do not stop or change benzodiazepine medication without appropriate clinical guidance. Seizures, delirium, severe confusion, or difficulty breathing require emergency evaluation.

Is support free?

Yes. Our educational pages, safety information, and links to public treatment resources are free.

Are journals and workbooks free?

No. These are optional paid digital products. The full PDFs are delivered after payment once checkout is configured.

Can you tell me how to taper?

No. Medication changes require individualized medical guidance. We provide information and appointment preparation tools.

Do I need to have an addiction diagnosis?

No. People can be physically dependent after taking medication as prescribed without having a substance use disorder.

Can I contact you in an emergency?

This site is not an emergency service. Call 911 for immediate medical emergencies in the US; 988 offers emotional crisis support.